At One One One Pilates we provide a welcoming and enjoyable experience in our beautiful Pilates and Fitness studio, located in Blackheath.
We offer classes to suit all levels of fitness, experience and age, as well as Private sessions that allow you to enjoy the privacy and individual attention of a one-on-one session and benefit from a Pilates workout custom-designed around your specific needs and goals.
Our friendly and approachable team of instructors are all highly trained and are certified in The Stott method of Pilates, which is an anatomically based approach to Joseph Pilates’ original exercise method.
At One One One Pilates we adopt a truly holistic approach to body and mind. We have a team of experienced and dedicated professional practitioners and therapists who offer a huge range of treatments for all clients including Osteopathy and Dry Needling, Physiotherapy and Massage
We are here to help you become healthier, happier, and injury free and to make it easier for you to lead a fuller, more active life.
• Group classes are limited to 10 people for matwork and 8 people for reformer to
ensure personal, tailored interaction with our trainers
• A private studio caters for one-to-one and two-to-one person sessions for a complete
personalised programme of fitness