111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy, Acupuncture, Massage, Physiotherapy in Blackheath SE3

Cardio Pilates


This class is taught by:

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

This class will challenge your Pilates training while giving you a cardio workout. The class will use various pieces of equipment including the bosu.

If you are new to the Studio it is necessary to complete at least three Essential Matwork classes or two Private Foundation sessions before joining this class, although due to its faster pace is best suited to those with some experience of Pilates.


Upcoming classes:

  • Sat 21 Oct 10:00 am - 11:00 am with Ingrid Mac Kinnon
  • Sat 28 Oct 10:00 am - 11:00 am with Pippa Golden
  • Sat 04 Nov 10:00 am - 11:00 am with Pippa Golden
  • Sat 11 Nov 10:00 am - 11:00 am with Pippa Golden
  • Sat 18 Nov 10:00 am - 11:00 am with Pippa Golden
  • Sat 25 Nov 10:00 am - 11:00 am with Pippa Golden
  • Sat 02 Dec 10:00 am - 11:00 am with Pippa Golden
  • Sat 09 Dec 10:00 am - 11:00 am with Pippa Golden
  • Sat 16 Dec 10:00 am - 11:00 am with Pippa Golden