111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy and Dry Needling, Massage, Physiotherapy in Blackheath SE3

Cardio Pilates


This class is taught by:

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

Clara Tan

Clara hails from sunny Sydney, Australia, having also grown up in many cities such as Hong Kong, Seoul, Perth, Auckland, and the Gold Coast. As an active young lass, she would always find herself in and out the doors of physiotherapists’ with injuries. Over time, this developed knowledge and practice of the body and Pilates. Her experience includes injury rehab such as for the ankle, knee, and shoulder, as well as conditions such as neck and back pain, scoliosis, tight hips, and fibromyalgia.
Before certifying as a STOTT® Mat and Reformer instructor, Clara completed a Bachelor of Engineering (Mechanical) (Hons. I), where she also formally studied biomechanics and designed orthopedic devices.
While understanding movement deeply at a technical level, Clara enjoys having lots of fun in classes and making things simple and easy to understand. You’re never perfectly ready to do Pilates - come as you are!

This class will challenge your Pilates training while giving you a cardio workout. The class will use various pieces of equipment including the Halo.

If you are new to the Studio it is necessary to complete at least three Essential Matwork classes or two Private Foundation sessions before joining this class, although due to its faster pace is best suited to those with some experience of Pilates.


Upcoming classes:

  • Tue 20 Nov 9:30 am - 10:30 am with Pippa Golden
  • Sat 24 Nov 10:00 am - 11:00 am with Clara Tan
  • Tue 27 Nov 9:30 am - 10:30 am with Pippa Golden
  • Sat 01 Dec 10:00 am - 11:00 am with Pippa Golden
  • Tue 04 Dec 9:30 am - 10:30 am with Pippa Golden
  • Sat 08 Dec 10:00 am - 11:00 am with Pippa Golden
  • Tue 11 Dec 9:30 am - 10:30 am with Pippa Golden
  • Sat 15 Dec 10:00 am - 11:00 am with Pippa Golden
  • Tue 18 Dec 9:30 am - 10:30 am with Pippa Golden
  • Sat 22 Dec 10:00 am - 11:00 am with Pippa Golden
  • Sat 05 Jan 10:00 am - 11:00 am with Pippa Golden
  • Tue 08 Jan 9:30 am - 10:30 am with Pippa Golden
  • Sat 12 Jan 10:00 am - 11:00 am with Pippa Golden
  • Tue 15 Jan 9:30 am - 10:30 am with Pippa Golden
  • Sat 19 Jan 10:00 am - 11:00 am with Pippa Golden
  • Tue 22 Jan 9:30 am - 10:30 am with Pippa Golden
  • Sat 26 Jan 10:00 am - 11:00 am with Pippa Golden