111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy, Acupuncture, Massage, Physiotherapy in Blackheath SE3

Essential matwork


This class is taught by:

Natalie Wright

 
Pilates Instructor
 
Natalie’s background is as a professional dancer, with a varied career that saw her dancing for some of the worlds biggest artists.
 
It was during her dance career that Natalie discovered her love for Pilates. She not only enjoyed it and felt energised after but it had huge benefits to her as a dancer, increasing core strength and flexibility as well as increasing muscle strength whilst keeping her body lean and toned.
 
Natalie is a Certified Stott Matwork and Reformer Instructor and a Certified Pre and Post Natal Pilates Instructor with Body Control Pilates. Natalie is also a Pink Ribbon Breast Cancer Exercise Rehabilitation Specialist. She is currently studying for her full certification with STOTT Pilates.

Theresa Quealy

 
Pilates Instructor & Acupuncturist
 
Theresa first took up Pilates in 2003 following a back injury, and after experiencing the benefits of Pilates for herself she began training as an instructor at the central London YMCA; qualifying as a Stott Pilates instructor in 2010. Theresa teaches Pilates matwork - and helps clients improve their posture, strengthen their back and abdominal muscles, and increase their flexibility by guiding them through a series of exercises which focus on stabilising the central core. She is also trained in post-natal Pilates.

Theresa is also a fully-qualified acupuncturist, having undertaken four years of training to gain a BSc in Acupuncture. She is a member of the British Acupuncture Council and is available for appointments at 111 Pilates on Thursdays.

Both Pilates and acupuncture feed Theresa’s interest in the mind-body connection between activity and health.

 
A great starting point for beginners, people who are recovering from an injury or those wanting to fine-tune their technique. The Essential Matwork class teaches the Five Basic Principles of the STOTT PILATES method, and builds a foundation of exercises required to move on to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Props may be incorporated to add variety. Participants are welcome to stay in the Essential Matwork class until they feel confident enough to enter the Essential/Intermediate class. Class capacity is ten participants.

Upcoming classes:

  • Fri 20 Oct 11:30 am - 12:30 pm with Natalie Wright
  • Sat 21 Oct 12:00 pm - 1:00 pm with Theresa Quealy
  • Fri 27 Oct 11:30 am - 12:30 pm with Natalie Wright
  • Sat 28 Oct 12:00 pm - 1:00 pm with Theresa Quealy
  • Fri 03 Nov 11:30 am - 12:30 pm with Natalie Wright
  • Sat 04 Nov 12:00 pm - 1:00 pm with Theresa Quealy
  • Fri 10 Nov 11:30 am - 12:30 pm with Natalie Wright
  • Sat 11 Nov 12:00 pm - 1:00 pm with Theresa Quealy
  • Fri 17 Nov 11:30 am - 12:30 pm with Natalie Wright
  • Sat 18 Nov 12:00 pm - 1:00 pm with Theresa Quealy
  • Fri 24 Nov 11:30 am - 12:30 pm with Natalie Wright
  • Sat 25 Nov 12:00 pm - 1:00 pm with Theresa Quealy
  • Fri 01 Dec 11:30 am - 12:30 pm with Natalie Wright
  • Sat 02 Dec 12:00 pm - 1:00 pm with Theresa Quealy
  • Fri 08 Dec 11:30 am - 12:30 pm with Natalie Wright
  • Sat 09 Dec 12:00 pm - 1:00 pm with Theresa Quealy
  • Fri 15 Dec 11:30 am - 12:30 pm with Natalie Wright
  • Sat 16 Dec 12:00 pm - 1:00 pm with Theresa Quealy
  • Fri 22 Dec 11:30 am - 12:30 pm with Natalie Wright
  • Fri 29 Dec 11:30 am - 12:30 pm with Natalie Wright