111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy and Dry Needling, Massage, Physiotherapy in Blackheath SE3

Essential matwork


This class is taught by:

Natalie Wright

 
Pilates Instructor
 
Natalie’s background is as a professional dancer, with a varied career that saw her dancing for some of the worlds biggest artists.
 
It was during her dance career that Natalie discovered her love for Pilates. She not only enjoyed it and felt energised after but it had huge benefits to her as a dancer, increasing core strength and flexibility as well as increasing muscle strength whilst keeping her body lean and toned.
 
Natalie is a fully Certified Stott Instructor Certified Pre and Post Natal Pilates Instructor with Body Control Pilates. Natalie is also a Pink Ribbon Breast Cancer Exercise Rehabilitation Specialist. She is currently studying for her full certification with STOTT Pilates.
A great starting point for beginners, people who are recovering from an injury or those wanting to fine-tune their technique. The Essential Matwork class teaches the Five Basic Principles of the STOTT PILATES method, and builds a foundation of exercises required to move on to the next level. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Props may be incorporated to add variety. Participants are welcome to stay in the Essential Matwork class until they feel confident enough to enter the Essential/Intermediate class. Class capacity is ten participants.

Upcoming classes:

  • Fri 25 Jan 11:30 am - 12:30 pm with Natalie Wright
  • Sat 26 Jan 12:00 pm - 1:00 pm with Antonio Gomez
  • Fri 01 Feb 11:30 am - 12:30 pm with Natalie Wright
  • Fri 08 Feb 11:30 am - 12:30 pm with Natalie Wright
  • Fri 15 Feb 11:30 am - 12:30 pm with Natalie Wright
  • Fri 22 Feb 11:30 am - 12:30 pm with Natalie Wright
  • Fri 01 Mar 11:30 am - 12:30 pm with Natalie Wright
  • Fri 08 Mar 11:30 am - 12:30 pm with Natalie Wright
  • Fri 15 Mar 11:30 am - 12:30 pm with Natalie Wright
  • Fri 22 Mar 11:30 am - 12:30 pm with Natalie Wright
  • Fri 29 Mar 11:30 am - 12:30 pm with Natalie Wright
  • Fri 05 Apr 11:30 am - 12:30 pm with Natalie Wright
  • Fri 12 Apr 11:30 am - 12:30 pm with Natalie Wright
  • Fri 19 Apr 11:30 am - 12:30 pm with Natalie Wright
  • Fri 26 Apr 11:30 am - 12:30 pm with Natalie Wright
  • Fri 03 May 11:30 am - 12:30 pm with Natalie Wright
  • Fri 10 May 11:30 am - 12:30 pm with Natalie Wright
  • Fri 17 May 11:30 am - 12:30 pm with Natalie Wright