111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy, Acupuncture, Massage, Physiotherapy in Blackheath SE3

Essential/Intermediate reformer


This class is taught by:

Riccardo Vitello

 
Pilates Instructor
 
Riccardo moved to London in 2004 to study at the London Contemporary Dance School where he obtained his BA Hons and post graduate in performance in 2008.

He then started working as a dancer touring internationally.

Alongside performing He started to practice pilates and in 2013 he completed a Mat and Reformer Stott Pilates course at the YMCA in London and more recently achieved his full certification in Mat, Reformer, Cadillac, Chair and Barrels.

He likes to tailor classes to his clients needs and can teach his classes in Italian and French!

Natalie Wright

 
Pilates Instructor
 
Natalie’s background is as a professional dancer, with a varied career that saw her dancing for some of the worlds biggest artists.
 
It was during her dance career that Natalie discovered her love for Pilates. She not only enjoyed it and felt energised after but it had huge benefits to her as a dancer, increasing core strength and flexibility as well as increasing muscle strength whilst keeping her body lean and toned.
 
Natalie is a Certified Stott Matwork and Reformer Instructor and a Certified Pre and Post Natal Pilates Instructor with Body Control Pilates. Natalie is also a Pink Ribbon Breast Cancer Exercise Rehabilitation Specialist. She is currently studying for her full certification with STOTT Pilates.

Samantha Brown

Pilates Instructor

Robert Izatt

Pilates Instructor

I am a Fully Certified Level One & Two STOTT PILATES® Instructor and STOTT PILATES® Instructor Trainer for Mat, Reformer, Cadillac, Chairs and Barrels. I have recently completed my required training to become an Instructor Trainer for Cadillac, Chair, Barrels, Total Barre™ and CORE™.

I have been teaching STOTT PILATES® since 2000. I completed the Foundation Trainings for Total Barre™, ZEN•GA™ Matwork & Reformer and CORE™ in Milan, Italy in July 2014, I am presently working towards completing my Instructor Trainer segments for ZEN•GA™ , before I am allowed to teach these modalities to Instructors.

I am also a Certified Yoga Teacher and I have been practicing Yoga since 1996 and teaching since 1999, also teaching Yoga Nidra since 1999. Utilising my additional training’s in Esalen Massage, Cranial Sacral Therapy. Medical Acupuncture, Watsu and Tai Chi, I work towards enabling my clients to achieve the most from each of their workouts.

I am passionate about teaching and seeing individuals become more confident in themselves, functionally aware of their bodies and believing in the SELF. I believe in the continuous journey of learning and strive to enable my clients to feel invigorated, reenergised and inspired.

Charlotte Albion

 
Pilates Instructor
 
Brought up in London, Charlotte has developed a diverse teaching career. She completed a B.ed Hons degree in Physical Education which she taught in various International Schools in Spain, Portugal, Switzerland and Italy. She also completed various Exercise to Music qualifications which she taught internationally and in London. Following her international teaching she returned to complete an MA in Theatre Arts at London University and taught Drama where she was Head of Expressive Arts at Dartford Grammar School for Boys.

With her teaching career entrenched in a physical background she developed an interest in Pilates, which she began to improve her horse riding technique. In Sept 2009 she embarked on the STOTT Pilates Mat work qualification at London Central YMCA. Inspired by the rehabilitative potential of Pilates she proceeded to qualify in Mat, Reformer, Cadillac, Chair and Barrels to an Advanced Level, as well as in  Injuries and Special Populations and in October 2013 Charlotte completed her STOTT Pilates Instructor Trainer qualification in Toronto where STOTT Pilates is based.

Charlotte now enjoys the challenge of teaching STOTT Pilates student teacher courses at London Central YMCA whilst continuing to teach an array of classes and clients, including rehabilitation at 111 Pilates Studio.

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

This class is a step up from the Essential reformer level and continues to build on endurance and core strength while improving coordination and flexibility.

In this medium-intensity class you will work both the core and peripheral muscles, to ensure you are on your way to having a strong and streamlined body as you continue to strengthen and stabilize the hips, knees, and ankles.

You are required to attend at least 3 Essential reformer classes or 2 Private Foundation’s prior to attending an Essential/Intermediate reformer class.


Upcoming classes:

  • Thu 19 Oct 10:30 am - 11:30 am with Riccardo Vitello
  • Thu 19 Oct 7:30 pm - 8:30 pm with Paul Smith
  • Fri 20 Oct 10:30 am - 11:30 am with Natalie Wright
  • Sat 21 Oct 8:00 am - 9:00 am with Ingrid Mac Kinnon
  • Mon 23 Oct 9:00 am - 10:00 am with Samantha Brown
  • Tue 24 Oct 8:30 pm - 9:30 pm with Robert Izatt
  • Wed 25 Oct 10:00 am - 11:00 am with Charlotte Albion
  • Wed 25 Oct 8:30 pm - 9:30 pm with Riccardo Vitello
  • Thu 26 Oct 10:30 am - 11:30 am with Riccardo Vitello
  • Thu 26 Oct 7:30 pm - 8:30 pm with Charlotte Albion
  • Fri 27 Oct 10:30 am - 11:30 am with Natalie Wright
  • Sat 28 Oct 8:00 am - 9:00 am with Pippa Golden
  • Mon 30 Oct 9:00 am - 10:00 am with Samantha Brown
  • Tue 31 Oct 8:30 pm - 9:30 pm with Robert Izatt
  • Wed 01 Nov 10:00 am - 11:00 am with Charlotte Albion
  • Wed 01 Nov 8:30 pm - 9:30 pm with Riccardo Vitello
  • Thu 02 Nov 10:30 am - 11:30 am with Riccardo Vitello
  • Thu 02 Nov 7:30 pm - 8:30 pm with Charlotte Albion