111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy and Dry Needling, Massage, Physiotherapy in Blackheath SE3

Essential/Intermediate reformer


This class is taught by:

Samantha Brown

Pilates Instructor
 
Sam is a fully qualified Stott Pilates matwork and reformer instructor. She studied at the YMCA in London, and is also qualified in Pre and Post-natal Pilates with Body Control. Sam is currently studying for her full certification with STOTT Pilates.

Sam believes that teaching clients to really understand the point of the exercises combined with increasing their awareness of how the body works delivers the best results. She is passionate about teaching and loves it when clients feel the benefits - particularly when clients claim to find muscles they never knew they had!

Sam strongly believes in the multifaceted benefits of pilates. She believes it keeps us strong and flexible but also has hugely positive effects relaxing the mind and helping us engage with our body and how we move. With focused pilates practice, Sam notes that you don’t just move better. You also breath better, sleep better, and live better!

In her ‘life before children’, Sam did a degree in French and Spanish and worked in Fashion before taking a break to have her two children and is more likely to be seen with an ice cream than a raw juice in her hand!

Riccardo Vitello

 
Pilates Instructor
 
Riccardo moved to London in 2004 to study at the London Contemporary Dance School where he obtained his BA Hons and post graduate in performance in 2008.

He then started working as a dancer touring internationally.

Alongside performing He started to practice pilates and in 2013 he completed a Mat and Reformer Stott Pilates course at the YMCA in London and more recently achieved his full certification in Mat, Reformer, Cadillac, Chair and Barrels.

He likes to tailor classes to his clients needs and can teach his classes in Italian and French!

Rosanna Chierico

Rosanna comes from a dance background, graduated in 2007 from Trinity Laban, London in Contemporary Dance Theatre BA with HONS.
She initially discovered Pilates during her dance training and has been teaching Pilates since 2016 when she completed her teaching training achieving the Level 3 Mat Pilates Instructor Diploma with Health and Fitness Education (YMCA Awards). In 2018 she trained in STOTT Reformer.
She is REPs registered.
She loved the way Pilates made her body feel and wanted to share that experience with others. She feels it is the foundation to any discipline or sport anyone wants to pursuit.
She brings a determined, but encouraging energy to all her clients and classes with an intuitive and focused style.

Natalie Wright

 
Pilates Instructor
 
Natalie’s background is as a professional dancer, with a varied career that saw her dancing for some of the worlds biggest artists.
 
It was during her dance career that Natalie discovered her love for Pilates. She not only enjoyed it and felt energised after but it had huge benefits to her as a dancer, increasing core strength and flexibility as well as increasing muscle strength whilst keeping her body lean and toned.
 
Natalie is a fully Certified Stott Instructor Certified Pre and Post Natal Pilates Instructor with Body Control Pilates. Natalie is also a Pink Ribbon Breast Cancer Exercise Rehabilitation Specialist. She is currently studying for her full certification with STOTT Pilates.

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

This class is a step up from the Essential reformer level and continues to build on endurance and core strength while improving coordination and flexibility.

In this medium-intensity class you will work both the core and peripheral muscles, to ensure you are on your way to having a strong and streamlined body as you continue to strengthen and stabilize the hips, knees, and ankles.

You are required to attend at least 3 Essential reformer classes or 2 Private Foundation’s prior to attending an Essential/Intermediate reformer class.


Upcoming classes:

  • Mon 21 Jan 9:00 am - 10:00 am with Samantha Brown
  • Tue 22 Jan 6:15 pm - 7:15 pm with Samantha Brown
  • Tue 22 Jan 8:30 pm - 9:30 pm with Samantha Brown
  • Wed 23 Jan 10:00 am - 11:00 am with Dayra Penagos
  • Wed 23 Jan 6:30 pm - 7:30 pm with Riccardo Vitello
  • Thu 24 Jan 10:30 am - 11:30 am with Riccardo Vitello
  • Thu 24 Jan 7:30 pm - 8:30 pm with Rosanna Chierico
  • Fri 25 Jan 10:30 am - 11:30 am with Natalie Wright
  • Sat 26 Jan 8:00 am - 9:00 am with Pippa Golden
  • Mon 28 Jan 9:00 am - 10:00 am with Samantha Brown
  • Tue 29 Jan 6:15 pm - 7:15 pm with Samantha Brown
  • Tue 29 Jan 6:15 pm - 7:15 pm with Samantha Brown
  • Tue 29 Jan 8:30 pm - 9:30 pm with Samantha Brown
  • Wed 30 Jan 10:00 am - 11:00 am with Ami Tollin
  • Wed 30 Jan 6:30 pm - 7:30 pm with Riccardo Vitello
  • Thu 31 Jan 10:30 am - 11:30 am with Riccardo Vitello
  • Thu 31 Jan 7:30 pm - 8:30 pm with Rosanna Chierico
  • Fri 01 Feb 10:30 am - 11:30 am with Natalie Wright
  • Sat 02 Feb 8:00 am - 9:00 am with Pippa Golden