111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy and Dry Needling, Massage, Physiotherapy in Blackheath SE3

Essential/Intermediate reformer


This class is taught by:

Samantha Brown

Pilates Instructor
 
Sam is a fully qualified Stott Pilates matwork and reformer instructor. She studied at the YMCA in London, and is also qualified in Pre and Post-natal Pilates with Body Control. Sam is currently studying for her full certification with STOTT Pilates.

Sam believes that teaching clients to really understand the point of the exercises combined with increasing their awareness of how the body works delivers the best results. She is passionate about teaching and loves it when clients feel the benefits - particularly when clients claim to find muscles they never knew they had!

Sam strongly believes in the multifaceted benefits of pilates. She believes it keeps us strong and flexible but also has hugely positive effects relaxing the mind and helping us engage with our body and how we move. With focused pilates practice, Sam notes that you don’t just move better. You also breath better, sleep better, and live better!

In her ‘life before children’, Sam did a degree in French and Spanish and worked in Fashion before taking a break to have her two children and is more likely to be seen with an ice cream than a raw juice in her hand!

Riccardo Vitello

 
Pilates Instructor
 
Riccardo moved to London in 2004 to study at the London Contemporary Dance School where he obtained his BA Hons and post graduate in performance in 2008.

He then started working as a dancer touring internationally.

Alongside performing He started to practice pilates and in 2013 he completed a Mat and Reformer Stott Pilates course at the YMCA in London and more recently achieved his full certification in Mat, Reformer, Cadillac, Chair and Barrels.

He likes to tailor classes to his clients needs and can teach his classes in Italian and French!

Clara Tan

Clara hails from sunny Sydney, Australia, having also grown up in many cities such as Hong Kong, Seoul, Perth, Auckland, and the Gold Coast. As an active young lass, she would always find herself in and out the doors of physiotherapists’ with injuries. Over time, this developed knowledge and practice of the body and Pilates. Her experience includes injury rehab such as for the ankle, knee, and shoulder, as well as conditions such as neck and back pain, scoliosis, tight hips, and fibromyalgia.
Before certifying as a STOTT® Mat and Reformer instructor, Clara completed a Bachelor of Engineering (Mechanical) (Hons. I), where she also formally studied biomechanics and designed orthopedic devices.
While understanding movement deeply at a technical level, Clara enjoys having lots of fun in classes and making things simple and easy to understand. You’re never perfectly ready to do Pilates - come as you are!

Natalie Wright

 
Pilates Instructor
 
Natalie’s background is as a professional dancer, with a varied career that saw her dancing for some of the worlds biggest artists.
 
It was during her dance career that Natalie discovered her love for Pilates. She not only enjoyed it and felt energised after but it had huge benefits to her as a dancer, increasing core strength and flexibility as well as increasing muscle strength whilst keeping her body lean and toned.
 
Natalie is a fully Certified Stott Instructor Certified Pre and Post Natal Pilates Instructor with Body Control Pilates. Natalie is also a Pink Ribbon Breast Cancer Exercise Rehabilitation Specialist. She is currently studying for her full certification with STOTT Pilates.

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

This class is a step up from the Essential reformer level and continues to build on endurance and core strength while improving coordination and flexibility.

In this medium-intensity class you will work both the core and peripheral muscles, to ensure you are on your way to having a strong and streamlined body as you continue to strengthen and stabilize the hips, knees, and ankles.

You are required to attend at least 3 Essential reformer classes or 2 Private Foundation’s prior to attending an Essential/Intermediate reformer class.


Upcoming classes:

  • Mon 19 Nov 9:00 am - 10:00 am with Samantha Brown
  • Tue 20 Nov 6:15 pm - 7:15 pm with Samantha Brown
  • Tue 20 Nov 8:30 pm - 9:30 pm with Samantha Brown
  • Wed 21 Nov 10:00 am - 11:00 am with Dayra Penagos
  • Wed 21 Nov 6:30 pm - 7:30 pm with Riccardo Vitello
  • Thu 22 Nov 10:30 am - 11:30 am with Riccardo Vitello
  • Thu 22 Nov 7:30 pm - 8:30 pm with Clara Tan
  • Fri 23 Nov 10:30 am - 11:30 am with Natalie Wright
  • Sat 24 Nov 8:00 am - 9:00 am with Clara Tan
  • Mon 26 Nov 9:00 am - 10:00 am with Samantha Brown
  • Tue 27 Nov 6:15 pm - 7:15 pm with Samantha Brown
  • Tue 27 Nov 8:30 pm - 9:30 pm with Samantha Brown
  • Wed 28 Nov 10:00 am - 11:00 am with Dayra Penagos
  • Wed 28 Nov 6:30 pm - 7:30 pm with Riccardo Vitello
  • Thu 29 Nov 10:30 am - 11:30 am with Riccardo Vitello
  • Thu 29 Nov 7:30 pm - 8:30 pm with Clara Tan
  • Fri 30 Nov 10:30 am - 11:30 am with Natalie Wright
  • Sat 01 Dec 8:00 am - 9:00 am with Pippa Golden
  • Mon 03 Dec 9:00 am - 10:00 am with Samantha Brown
  • Tue 04 Dec 6:15 pm - 7:15 pm with Samantha Brown