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Stott Pilates, Osteopathy, Acupuncture, Massage, Physiotherapy in Blackheath SE3

Pre-natal equipment class


This class is taught by:

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

All women want to be in good physical condition as they approach the birth of their baby. Pilates offers a gentle, structured discipline that prepares women for the physical demands of giving birth. Not only will Pilates improve muscle strength and flexibility to minimise back injury, it also allows prenatal women, who may avoid other forms of exercise, to maintain a healthy and well-toned body for this important time of their life. This specialized class caters to expectant mums in their first, second and third trimester. This intimate equipment based class focuses on maintaining good posture, muscle tone and overall mobility throughout pregnancy. Specialised instruction will ensure your Pilates programme is safe, targeted and effective during the course of your pregnancy.

Class capacity is four participants. Groups are kept small to ensure that each expectant mother benefits from close observation and cueing.

Prior booking is necessary

Upcoming classes:

  • Tue 31 Oct 7:30 pm - 8:30 pm with Pippa Golden
  • Thu 02 Nov 7:30 pm - 8:30 pm with Pippa Golden
  • Tue 07 Nov 7:30 pm - 8:30 pm with Pippa Golden
  • Thu 09 Nov 7:30 pm - 8:30 pm with Pippa Golden
  • Tue 14 Nov 7:30 pm - 8:30 pm with Pippa Golden
  • Thu 16 Nov 7:30 pm - 8:30 pm with Pippa Golden
  • Tue 21 Nov 7:30 pm - 8:30 pm with Pippa Golden
  • Thu 23 Nov 7:30 pm - 8:30 pm with Pippa Golden
  • Tue 28 Nov 7:30 pm - 8:30 pm with Pippa Golden
  • Thu 30 Nov 7:30 pm - 8:30 pm with Pippa Golden
  • Tue 05 Dec 7:30 pm - 8:30 pm with Pippa Golden
  • Thu 07 Dec 7:30 pm - 8:30 pm with Pippa Golden
  • Tue 12 Dec 7:30 pm - 8:30 pm with Pippa Golden
  • Thu 14 Dec 7:30 pm - 8:30 pm with Pippa Golden
  • Tue 19 Dec 7:30 pm - 8:30 pm with Pippa Golden
  • Thu 21 Dec 7:30 pm - 8:30 pm with Pippa Golden