111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy and Dry Needling, Massage, Physiotherapy in Blackheath SE3

Cardio Tramp class


This class is taught by:

Riccardo Vitello

 
Pilates Instructor
 
Riccardo moved to London in 2004 to study at the London Contemporary Dance School where he obtained his BA Hons and post graduate in performance in 2008.

He then started working as a dancer touring internationally.

Alongside performing He started to practice pilates and in 2013 he completed a Mat and Reformer Stott Pilates course at the YMCA in London and more recently achieved his full certification in Mat, Reformer, Cadillac, Chair and Barrels.

He likes to tailor classes to his clients needs and can teach his classes in Italian and French!

Cardio-Tramp™ is a low-impact, high-energy Reformer workout that is ideal for all fitness levels and backgrounds.
 
If you are new to the Studio it is necessary to complete at least three Essential Reformer classes or two Private Foundation sessions before joining this class, although due to its faster pace is best suited to those with experience of Pilates and those who are injury free.

Upcoming classes:

  • Mon 19 Nov 8:30 pm - 9:30 pm with Riccardo Vitello
  • Mon 26 Nov 8:30 pm - 9:30 pm with Riccardo Vitello
  • Mon 03 Dec 8:30 pm - 9:30 pm with Riccardo Vitello
  • Mon 10 Dec 8:30 pm - 9:30 pm with Riccardo Vitello
  • Mon 07 Jan 8:30 pm - 9:30 pm with Riccardo Vitello