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Stott Pilates, Osteopathy and Dry Needling, Massage, Physiotherapy in Blackheath SE3

Active ageing Equipment class


This class is taught by:

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

This is a specialized class for those wishing to remain physically active in later life. The use of equipment such as the Reformer, Cadillac and Stability Chair allow for great versatility with the main benefits being increased body awareness, muscle strength, range of motion, balance and co-ordination.

Maximum 3 per class.

Attending two Private Foundations is a pre-requisite before booking onto the Active Ageing equipment class.


Upcoming classes:

  • Tue 20 Nov 11:30 am - 12:30 pm with Pippa Golden
  • Thu 22 Nov 10:30 am - 11:30 am with Pippa Golden
  • Tue 27 Nov 11:30 am - 12:30 pm with Pippa Golden
  • Thu 29 Nov 10:30 am - 11:30 am with Pippa Golden
  • Tue 04 Dec 11:30 am - 12:30 pm with Pippa Golden
  • Thu 06 Dec 10:30 am - 11:30 am with Pippa Golden
  • Tue 11 Dec 11:30 am - 12:30 pm with Pippa Golden
  • Thu 13 Dec 10:30 am - 11:30 am with Pippa Golden
  • Tue 18 Dec 11:30 am - 12:30 pm with Pippa Golden
  • Thu 10 Jan 10:30 am - 11:30 am with Pippa Golden