111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy, Acupuncture, Massage, Physiotherapy in Blackheath SE3

Essential/Intermediate matwork


This class is taught by:

Theresa Quealy

 
Pilates Instructor & Acupuncturist
 
Theresa first took up Pilates in 2003 following a back injury, and after experiencing the benefits of Pilates for herself she began training as an instructor at the central London YMCA; qualifying as a Stott Pilates instructor in 2010. Theresa teaches Pilates matwork - and helps clients improve their posture, strengthen their back and abdominal muscles, and increase their flexibility by guiding them through a series of exercises which focus on stabilising the central core. She is also trained in post-natal Pilates.

Theresa is also a fully-qualified acupuncturist, having undertaken four years of training to gain a BSc in Acupuncture. She is a member of the British Acupuncture Council and is available for appointments at 111 Pilates on Thursdays.

Both Pilates and acupuncture feed Theresa’s interest in the mind-body connection between activity and health.

 

Riccardo Vitello

 
Pilates Instructor
 
Riccardo moved to London in 2004 to study at the London Contemporary Dance School where he obtained his BA Hons and post graduate in performance in 2008.

He then started working as a dancer touring internationally.

Alongside performing He started to practice pilates and in 2013 he completed a Mat and Reformer Stott Pilates course at the YMCA in London and more recently achieved his full certification in Mat, Reformer, Cadillac, Chair and Barrels.

He likes to tailor classes to his clients needs and can teach his classes in Italian and French!

Samantha Brown

Pilates Instructor

Robert Izatt

Pilates Instructor

I am a Fully Certified Level One & Two STOTT PILATES® Instructor and STOTT PILATES® Instructor Trainer for Mat, Reformer, Cadillac, Chairs and Barrels. I have recently completed my required training to become an Instructor Trainer for Cadillac, Chair, Barrels, Total Barre™ and CORE™.

I have been teaching STOTT PILATES® since 2000. I completed the Foundation Trainings for Total Barre™, ZEN•GA™ Matwork & Reformer and CORE™ in Milan, Italy in July 2014, I am presently working towards completing my Instructor Trainer segments for ZEN•GA™ , before I am allowed to teach these modalities to Instructors.

I am also a Certified Yoga Teacher and I have been practicing Yoga since 1996 and teaching since 1999, also teaching Yoga Nidra since 1999. Utilising my additional training’s in Esalen Massage, Cranial Sacral Therapy. Medical Acupuncture, Watsu and Tai Chi, I work towards enabling my clients to achieve the most from each of their workouts.

I am passionate about teaching and seeing individuals become more confident in themselves, functionally aware of their bodies and believing in the SELF. I believe in the continuous journey of learning and strive to enable my clients to feel invigorated, reenergised and inspired.

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

This class focuses on improving deep core strength, endurance and control. Exercises are selected to challenge mobility and stabilization through the core and peripheral muscles while adding flexibility and suppleness to your body. Resistance props are incorporated to add variety and familiarity.

It is necessary to attend three Essential matwork classes before booking onto our Essential/Intermediate matwork class.


Upcoming classes:

  • Sat 21 Oct 11:00 am - 12:00 pm with Theresa Quealy
  • Sun 22 Oct 10:00 am - 11:00 am with Riccardo Vitello
  • Mon 23 Oct 10:00 am - 11:00 am with Samantha Brown
  • Tue 24 Oct 9:30 am - 10:30 am with Samantha Brown
  • Tue 24 Oct 7:30 pm - 8:30 pm with Robert Izatt
  • Wed 25 Oct 7:30 pm - 8:30 pm with Riccardo Vitello
  • Sat 28 Oct 11:00 am - 12:00 pm with Theresa Quealy
  • Sun 29 Oct 10:00 am - 11:00 am with Riccardo Vitello
  • Mon 30 Oct 10:00 am - 11:00 am with Samantha Brown
  • Tue 31 Oct 9:30 am - 10:30 am with Pippa Golden
  • Tue 31 Oct 7:30 pm - 8:30 pm with Robert Izatt
  • Wed 01 Nov 7:30 pm - 8:30 pm with Riccardo Vitello
  • Sat 04 Nov 11:00 am - 12:00 pm with Theresa Quealy
  • Sun 05 Nov 10:00 am - 11:00 am with Riccardo Vitello
  • Mon 06 Nov 10:00 am - 11:00 am with Samantha Brown
  • Tue 07 Nov 9:30 am - 10:30 am with Pippa Golden
  • Tue 07 Nov 7:30 pm - 8:30 pm with Robert Izatt
  • Wed 08 Nov 7:30 pm - 8:30 pm with Riccardo Vitello
  • Sat 11 Nov 11:00 am - 12:00 pm with Theresa Quealy
  • Sun 12 Nov 10:00 am - 11:00 am with Riccardo Vitello