111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy and Dry Needling, Massage, Physiotherapy in Blackheath SE3

Active Ageing


This class is taught by:

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

A Pilates class tailored specifically for the more mature exerciser. It helps improve postural problems; increases core strength and stability; helps prevent injuries; improves balance, coordination and circulation; heightens body awareness; and has a low impact on the joints. Age is just a number – there is no minimum or maximum age for this class. Class capacity is ten participants.

Attending three Essential matwork classes is a pre-requisite before booking onto the Active Ageing matwork class.

 
 

Upcoming classes:

  • Wed 21 Nov 11:00 am - 12:00 pm with Dayra Penagos
  • Wed 28 Nov 11:00 am - 12:00 pm with Dayra Penagos
  • Wed 05 Dec 11:00 am - 12:00 pm with Dayra Penagos
  • Wed 12 Dec 11:00 am - 12:00 pm with Dayra Penagos
  • Wed 19 Dec 11:00 am - 12:00 pm with Pippa Golden
  • Wed 09 Jan 11:00 am - 12:00 pm with Ami Tollin
  • Wed 16 Jan 11:00 am - 12:00 pm with Ami Tollin
  • Wed 23 Jan 11:00 am - 12:00 pm with Ami Tollin
  • Wed 30 Jan 11:00 am - 12:00 pm with Ami Tollin
  • Wed 06 Feb 11:00 am - 12:00 pm with Ami Tollin
  • Wed 13 Feb 11:00 am - 12:00 pm with Ami Tollin
  • Wed 20 Feb 11:00 am - 12:00 pm with Ami Tollin
  • Wed 27 Feb 11:00 am - 12:00 pm with Ami Tollin
  • Wed 06 Mar 11:00 am - 12:00 pm with Ami Tollin
  • Wed 13 Mar 11:00 am - 12:00 pm with Ami Tollin