111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy, Acupuncture, Massage, Physiotherapy in Blackheath SE3

Active Ageing


This class is taught by:

Charlotte Albion

 
Pilates Instructor
 
Brought up in London, Charlotte has developed a diverse teaching career. She completed a B.ed Hons degree in Physical Education which she taught in various International Schools in Spain, Portugal, Switzerland and Italy. She also completed various Exercise to Music qualifications which she taught internationally and in London. Following her international teaching she returned to complete an MA in Theatre Arts at London University and taught Drama where she was Head of Expressive Arts at Dartford Grammar School for Boys.

With her teaching career entrenched in a physical background she developed an interest in Pilates, which she began to improve her horse riding technique. In Sept 2009 she embarked on the STOTT Pilates Mat work qualification at London Central YMCA. Inspired by the rehabilitative potential of Pilates she proceeded to qualify in Mat, Reformer, Cadillac, Chair and Barrels to an Advanced Level, as well as in  Injuries and Special Populations and in October 2013 Charlotte completed her STOTT Pilates Instructor Trainer qualification in Toronto where STOTT Pilates is based.

Charlotte now enjoys the challenge of teaching STOTT Pilates student teacher courses at London Central YMCA whilst continuing to teach an array of classes and clients, including rehabilitation at 111 Pilates Studio.

A Pilates class tailored specifically for the more mature exerciser. It helps improve postural problems; increases core strength and stability; helps prevent injuries; improves balance, coordination and circulation; heightens body awareness; and has a low impact on the joints. Age is just a number – there is no minimum or maximum age for this class. Class capacity is ten participants.

Attending three Essential matwork classes is a pre-requisite before booking onto the Active Ageing matwork class.

 
 

Upcoming classes:

  • Wed 25 Oct 11:00 am - 12:00 pm with Charlotte Albion
  • Wed 01 Nov 11:00 am - 12:00 pm with Charlotte Albion
  • Wed 08 Nov 11:00 am - 12:00 pm with Charlotte Albion
  • Wed 15 Nov 11:00 am - 12:00 pm with Charlotte Albion
  • Wed 22 Nov 11:00 am - 12:00 pm with Charlotte Albion
  • Wed 29 Nov 11:00 am - 12:00 pm with Charlotte Albion
  • Wed 06 Dec 11:00 am - 12:00 pm with Charlotte Albion
  • Wed 13 Dec 11:00 am - 12:00 pm with Charlotte Albion
  • Wed 20 Dec 11:00 am - 12:00 pm with Charlotte Albion
  • Wed 27 Dec 11:00 am - 12:00 pm with Charlotte Albion