111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy, Acupuncture, Massage, Physiotherapy in Blackheath SE3

Intermediate matwork


This class is taught by:

Natalie Wright

 
Pilates Instructor
 
Natalie’s background is as a professional dancer, with a varied career that saw her dancing for some of the worlds biggest artists.
 
It was during her dance career that Natalie discovered her love for Pilates. She not only enjoyed it and felt energised after but it had huge benefits to her as a dancer, increasing core strength and flexibility as well as increasing muscle strength whilst keeping her body lean and toned.
 
Natalie is a Certified Stott Matwork and Reformer Instructor and a Certified Pre and Post Natal Pilates Instructor with Body Control Pilates. Natalie is also a Pink Ribbon Breast Cancer Exercise Rehabilitation Specialist. She is currently studying for her full certification with STOTT Pilates.

Riccardo Vitello

 
Pilates Instructor
 
Riccardo moved to London in 2004 to study at the London Contemporary Dance School where he obtained his BA Hons and post graduate in performance in 2008.

He then started working as a dancer touring internationally.

Alongside performing He started to practice pilates and in 2013 he completed a Mat and Reformer Stott Pilates course at the YMCA in London and more recently achieved his full certification in Mat, Reformer, Cadillac, Chair and Barrels.

He likes to tailor classes to his clients needs and can teach his classes in Italian and French!

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

A brilliant workout, when you've learnt the basics and know what you're doing!

Matwork classes at Intermediate level will provide a bigger challenge and take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include: Stability Balls, Flex-Bands, Toning Balls, Fitness Circle®. Class capacity is ten participants.

A good knowledge of Pilates is necessary and you should be injury free.

Upcoming classes:

  • Fri 20 Oct 9:30 am - 10:30 am with Natalie Wright
  • Sat 21 Oct 9:00 am - 10:00 am with Ingrid Mac Kinnon
  • Mon 23 Oct 7:30 pm - 8:30 pm with Riccardo Vitello
  • Fri 27 Oct 9:30 am - 10:30 am with Natalie Wright
  • Sat 28 Oct 9:00 am - 10:00 am with Pippa Golden
  • Mon 30 Oct 7:30 pm - 8:30 pm with Riccardo Vitello
  • Fri 03 Nov 9:30 am - 10:30 am with Natalie Wright
  • Sat 04 Nov 9:00 am - 10:00 am with Pippa Golden
  • Mon 06 Nov 7:30 pm - 8:30 pm with Riccardo Vitello
  • Fri 10 Nov 9:30 am - 10:30 am with Natalie Wright
  • Sat 11 Nov 9:00 am - 10:00 am with Pippa Golden
  • Mon 13 Nov 7:30 pm - 8:30 pm with Riccardo Vitello
  • Fri 17 Nov 9:30 am - 10:30 am with Natalie Wright
  • Sat 18 Nov 9:00 am - 10:00 am with Pippa Golden
  • Mon 20 Nov 7:30 pm - 8:30 pm with Riccardo Vitello
  • Fri 24 Nov 9:30 am - 10:30 am with Natalie Wright
  • Sat 25 Nov 9:00 am - 10:00 am with Pippa Golden
  • Mon 27 Nov 7:30 pm - 8:30 pm with Riccardo Vitello
  • Fri 01 Dec 9:30 am - 10:30 am with Natalie Wright
  • Sat 02 Dec 9:00 am - 10:00 am with Pippa Golden