Yoga Workshop "Mindfulness in Movement"
This class is taught by:
Donna has been practicing yoga for as long she can remember and teaching it since 2000. She calls her approach Therapeutic Yoga. It is gentle, meditative, restorative and soothing yet also precise and powerful. It is informed by her study and practice of the Feldenkrais Method, Pilates, Tai Chi, Shiatsu and Meditation and Hakomi.
Donna’s aim is to inspire curiosity and awaken the natural intelligence of her student’s bodies, empowering them to make meaningful choices about their own movement and potential.
This "Mindfulness in Movement" Yoga workshop combines classical yoga poses, breathing and relaxation techniques. The focus of the class will be how to counteract a sedentary desk based posture and to relieve the effects of stress on the body.
This class is suitable for any age and experience, who wish to practise gently and relax deeply.