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Stott Pilates, Osteopathy, Acupuncture, Massage, Physiotherapy in Blackheath SE3

Post-natal Pilates


This class is taught by:

Samantha Brown

Pilates Instructor

Pippa Golden

 
Pilates Instructor & Studio Owner
 
A former professional dancer and choreographer, Pippa trained at the Laban Centre in Movement and Dance from 1992 to 1996. After graduating with a BA in Dance Theatre she then performed for several years in the art of modern dance, jazz and street dancing whilst also training clients in fitness. It was fitness training that led Pippa to a deeper understanding of the body-mind connection that eventually led her to Pilates.

Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.

This class is suitable for women who have had their 6 week post-natal check-up and babies up to one year old are also welcome to accompany you. Focus is on improving the condition of both your abdominal and pelvic floor muscles without placing strain on the joints or back. It will in fact strengthen the back, the stomach and the muscles around the pelvic area – allowing for a quicker recovery.
 
No previous experience of Pilates is necessary.

Upcoming classes:

  • Tue 24 Oct 1:30 pm - 2:30 pm with Samantha Brown
  • Tue 31 Oct 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 07 Nov 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 14 Nov 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 21 Nov 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 28 Nov 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 05 Dec 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 12 Dec 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 19 Dec 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 26 Dec 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 02 Jan 1:30 pm - 2:30 pm with Pippa Golden
  • Tue 09 Jan 1:30 pm - 2:30 pm with Pippa Golden