Pippa became certified in fitness by the YMCA and ACSM (American College of Sports Medicine) and then moved onto her formal training in Pilates becoming certified as a Stott Pilates Instructor in 2006. Pippa has been training on a one-to-one basis in both Matwork and Stott equipment based Pilates to a large and varied clientele in the Southeast London area before opening One One One Pilates in October 2010.
With her teaching career entrenched in a physical background she developed an interest in Pilates, which she began to improve her horse riding technique. In Sept 2009 she embarked on the STOTT Pilates Mat work qualification at London Central YMCA. Inspired by the rehabilitative potential of Pilates she proceeded to qualify in Mat, Reformer, Cadillac, Chair and Barrels to an Advanced Level, as well as in Injuries and Special Populations and in October 2013 Charlotte completed her STOTT Pilates Instructor Trainer qualification in Toronto where STOTT Pilates is based.
Charlotte now enjoys the challenge of teaching STOTT Pilates student teacher courses at London Central YMCA whilst continuing to teach an array of classes and clients, including rehabilitation at 111 Pilates Studio.
Theresa is also a fully-qualified acupuncturist, having undertaken four years of training to gain a BSc in Acupuncture. She is a member of the British Acupuncture Council and is available for appointments at 111 Pilates on Thursdays.
Both Pilates and acupuncture feed Theresa’s interest in the mind-body connection between activity and health.
Greg completed his BSc. Physio (Hons) degree in South Africa in 1994 before moving to the U.K. in 2003. Since this time Greg has been developing his skills whilst working as a Physiotherapist in a private practice in the City where he has gained extensive experience treating a wide variety of conditions.
Greg specialises in sports injuries and post orthopaedic surgery rehab but also has a special interest in work related posture and the prevention of posture related injuries in office based staff. Part of his work involves doing presentations and training for companies on ergonomic posture management.
Greg’s sporting interests are distance running and long distance triathlon, having completed the Comrades Ultra-marathon and Ironman triathlon.
Greg is a firm believer in educating clients to better manage themselves in order to prevent injury.
I am a Fully Certified Level One & Two STOTT PILATES® Instructor and STOTT PILATES® Instructor Trainer for Mat, Reformer, Cadillac, Chairs and Barrels. I have recently completed my required training to become an Instructor Trainer for Cadillac, Chair, Barrels, Total Barre™ and CORE™.
I have been teaching STOTT PILATES® since 2000. I completed the Foundation Trainings for Total Barre™, ZEN•GA™ Matwork & Reformer and CORE™ in Milan, Italy in July 2014, I am presently working towards completing my Instructor Trainer segments for ZEN•GA™ , before I am allowed to teach these modalities to Instructors.
I am also a Certified Yoga Teacher and I have been practicing Yoga since 1996 and teaching since 1999, also teaching Yoga Nidra since 1999. Utilising my additional training’s in Esalen Massage, Cranial Sacral Therapy. Medical Acupuncture, Watsu and Tai Chi, I work towards enabling my clients to achieve the most from each of their workouts.
I am passionate about teaching and seeing individuals become more confident in themselves, functionally aware of their bodies and believing in the SELF. I believe in the continuous journey of learning and strive to enable my clients to feel invigorated, reenergised and inspired.
He then started working as a dancer touring internationally.
Alongside performing He started to practice pilates and in 2013 he completed a Mat and Reformer Stott Pilates course at the YMCA in London and more recently achieved his full certification in Mat, Reformer, Cadillac, Chair and Barrels.
He likes to tailor classes to his clients needs and can teach his classes in Italian and French!
Sharon is passionate about massage therapy, and considers massage to be an important part of maintaining good health. She loves meeting people and gets great satisfaction in improving the way people feel when experiencing stress or pain related issues. Although specialising in swedish, deep tissue massage Sharon carefully plans out the each massage in accordance with client needs and requests, personalising the experience for every individual.
Regardless of a client’s needs, she enjoys creating a warm, relaxing environment in which to wind down into deep relaxation mode.
Despite the weather, Chiara loves living in London, where she has been based since 2012. Chiara has been a friendly and familiar face at 111 Pilates for the past 2 years and deals with the day to day management of the studio. Chiara also works as a Production Assistant in the Comics industry.
Victoria treats a variety of patients from professional dancers and elite athletes to people who work in sedentary and desk orientated jobs, which brings a lot of postural problems and changes.
Victoria is passionate about the moving body and is ambitious to improve peoples lived body experience, from pain relief to improving function, flexibility and physical self esteem.
His career took a natural progression into remedial and soft tissue therapy, developing his knowledge and skill within this discipline. Having come across many client aches, pains and injuries throughout his health and fitness career he has acquired the experience to become highly proficient at diagnosing and treating both sport and non-sport and soft tissue injuries.
He is a qualified level 5 clinical, remedial and sports soft tissue therapist and an accredited member of the Institute of Sport and Remedial Massage (IRSM). The IRSM provides a national register of fully qualified therapists and as one of its members Simon is qualified to the highest standard of continuing education. Simon offers a range of advanced treatments including sports massage, deep tissue massage, muscle energy techniques, neuromuscular technique (trigger point therapy) and more. Treatments will be tailored to the individual’s presenting complaint and should you have any queries Simon is more than happy to discuss these with you.
Simon is committed to supporting his clients achieve their health and physical well being.
Fausto moved to London in 2004 after completing his Degree in Fine Arts In O'Porto. When Fausto is not at 111 Pilates he works as a Visual Artist - Painter, and has been based in South East London for the last 5 years.
After practicing Yoga for 6 years Fausto has started studying to become a Yoga teacher and is currently enrolled in a Diploma in Yoga Teaching at the London YMCA.
Amelia joined 111 Pilates in 2016 as a part-time Receptionist. She is half way through her training to become a physiotherapist at Kings College London and loves working within an environment that combines her love of Pilates and health and well-being.
Ruth’s interest in Osteopathy originated in her teenage years which were spent training and competing nationally in Tae Kwon Do, where Osteopathy greatly aided her performance and injury recovery. Since that time she has found Osteopathic treatment has really helped her with various sporting and work posture problems, leading to the start of her professional training in 2011.
Ruth likes that Osteopathy considers the person as a whole, treating not only the pain and discomfort, but looking to address the cause. She works to help people get back to being as mobile and active as possible, be that helping with back pain as a result of a sedentary job or aiding in the recovery of an injury.
Ruth loves working with people and how varied her working day is. She enjoys making a personalized treatment plan with a patient to help achieve their goals and sees it as a privilege to be able to work collaboratively with a person to help reduce pain and discomfort, increase mobility, regain strength and improve their health.
With a background in music, she is familiar with the discomfort that can arise from postural adaptations that form from playing musical instruments and has an interest in helping musicians manage and prevent any symptoms that occur as a result. She also works regularly with amateur cyclists, runners and weight lifters athletes at endurance events such as the London Marathon.
Her own sporting interests include CrossFit and weightlifting and she works regularly with amateur competitive weightlifters, CrossFit athletes and fitness enthusiasts, many of whom are also full time office workers. This has led to a particular interest in injury recovery, improving mobility and addressing postural issues.
Mariana is registered with the General Osteopathic Council and is a member of the Institute of Osteopathy.