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Stott Pilates, Osteopathy, Acupuncture, Massage, Physiotherapy in Blackheath SE3

Paul Smith



Paul Smith instructs the following:
  • Essential/Intermediate reformer
  • This class is a step up from the Essential reformer level and continues to build on endurance and core strength while improving coordination and flexibility.

    In this medium-intensity class you will work both the core and peripheral muscles, to ensure you are on your way to having a strong and streamlined body as you continue to strengthen and stabilize the hips, knees, and ankles.

    You are required to attend at least 3 Essential reformer classes or 2 Private Foundation’s prior to attending an Essential/Intermediate reformer class.


  • Intermediate/Advanced Reformer
  • Reformer class with intermediate and advanced exercises. Intermediate reformer knowledge is essential for this class.
     
    You must be injury free and experienced in Pilates to join this class.