Constantina Stamou instructs the following:
This class focuses on improving deep core strength, endurance and control. Exercises are selected to challenge mobility and stabilization through the core and peripheral muscles while adding flexibility and suppleness to your body. Resistance props are incorporated to add variety and familiarity.
It is necessary to attend three Essential matwork classes before booking onto our Essential/Intermediate matwork class.
This class introduces the Reformer, the most popular piece of Pilate's equipment. Learn how to set up the reformer and methods of adjusting the pulleys as you master the proper technique required to build core strength, stability and mind-body awareness. Like the Essential matwork class, this class provides an energising total-body workout. Participants are welcome to stay in the Essential classes until they feel confident enough to enter the Essential/Intermediate class. Class capacity is five participants.
This class is suitable for those who are moving on to reformer after attending at least 3 matwork classes or those who have done two Private Foundations.