111 Lee Road, Blackheath SE3 9DZ | 020 8318 5221 | info@111pilates.com | LOGIN

Stott Pilates, Osteopathy and Dry Needling, Massage, Physiotherapy in Blackheath SE3





Feb Sports Massage Offer

Want to feel normal again?

Stress making your body feel tense?

Stiff from working too hard at work or in the gym?

Feel like your body is not moving as it used to?


During February we are offering you a chance to purchase 3 sports massage therapy treatments for the price of 2.


That's a huge saving of £50!


Move better, feel looser and perform at your best this Feb with Sports Massage Therapy at 111 Pilates.

Sport Massage is used to prepare athletes to perform at their best avoiding injuries before and during a competition. To remedy injuries sustained during sport or work activities. It works by releasing muscle tension and restoring balance to the musculoskeletal system. It reduces strain and discomfort caused by training or participating in sport and it encourages the body to heal and repair any injuries sustained. In today’s computer dominated work place, it is also beneficial for neck and shoulders injuries caused by remaining in the same position for a long time.Together with the manipulation of the muscles by massage, stretching of the limbs, pressure points techniques are used to aid recovery and to prevent further damage to the muscles.It is recommended that all sports persons should have regular sport massages as a form of injury prevention. This applies to anybody doing strenuous jobs or activities or in general musculoskeletal discomfort.

Although sport massage is not entirely pain free, the intensity is controlled by the client at all time who is actively encouraged to report any level of pain, even if very small. Also, to mention any feeling of discomfort as sometime more 'delicate' areas may need to be treated.



Various benefits are:

Increased blood flow
Increased joint range of motion
Increased flexibility
Increased elimination of exercise waist products (lactic acid)
Increased sense of well being
Reduction in muscle tension
Reduction of tension
Reduction in muscle spasms
Reduced chance of injury
Faster recovery time


During February we are offering you a chance to purchase 3 sports massage therapy treatments for the price of 2.


That's a huge saving of £50!


Move better, feel looser and perform at your best this Feb with Sports Massage Therapy at 111 Pilates.